Depression Alliance Scotland is offering the Living Life to the Full Interactive package which is based on the proven Cognitive Behavior Therapy (CBT) approach. It aims to help people to learn, understand and overcome their condition. Six sessions teach key information using videos and soundtracks, which are cleverly applied to motivate and help users. Questions are asked to help users assess and change how they feel, whilst recording their progress throughout.

To read more about the LLTTF Interactive course such as who the authors are, what CBT is and so on, hover your mouse over the 'Home' tab above and see the drop down menu.

The LLTTF Interactive package is designed to be only used along side a health care practitioner or other support worker. Therefore you will be supported in using this programme by our Support Worker, Susanne Dick.

For more information contact the DAS Helpline: 0845 123 23 20

• A 6 session course based on CBT, please click here to view the course topics. 
• An assignment every week to improve behavior/well being.
  
• Reminders, that can be set up through text or email by the user so they remember to complete their session that week for instance.
• Susanne can monitor the user's progress and behavior, for example through the use of mood rating results and seeing which sessions the user has completed and when.

To have a preview of Session 1 please click here.

If you are a practitioner interested in buying the course please contact Media Innovations on 0113 2015562 or email info@media-innovations.ltd.uk. We provide single and multi user licenses.